Hydration From Foods
Did you know that water can be eaten? When it comes to whole foods like fresh fruits and vegetables, within it, there is water that can be eaten.
The author of the book “The science of cell Water” wrote that the water you drink “will go right through you,” and take any nutrition with it. Hydration is about the water you preserve and it's no longer about the amount of water you drink. Molecules that facilitate the entry of water into the cells is naturally found in fruits and veggies. This process of cell hydration occurs slowly and lasts longer than simply drinking a glass of water.
So why do I bring this up? Let's make it a movement to start “eating your water” through organic fruits and vegetables.
Most foods do include some water, however plant foods have more, and raw plant foods have even more. Taking it to a healthier level, eating your water with raw fruits and veggies means you'll not only be getting water, but you are also getting a dose of anti-oxidants and fiber. It should be noted that when you cook meals with fruits and vegetables, you are lowering the amount of water content found in the food. So to get the maximum hydration from these ingredients try ingesting them raw, whole, combined or juiced. So how do you go about eating your water? Once you understand that you can get some hydration from foods by eating whole, raw, (and hopefully organic) fruits and vegetables, you'll make a more conscious effort to find out why you should eat your water.
Note: Thanks for taking a few minutes to listen to my podcast. It's important to remember you can get your water from foods. Do me a huge favor and click the like button below or share this on twitter. Or better yet, it would mean the world if you took a screenshot and shared it on your social media stories. When you do, here's a checklist I personally use when looking at those supplements that support our immune system.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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