Gut Feeling And Your Brain
How do you use your gut instincts? Do you trust your gut feelings? I hope you took my advice today and listened to your guts and either did something or didn't do something based on what your gut was telling you to do. And got you to thinking a little bit about those you know, the stories that tend to create and recreate in your life and that constantly come up. Those ones? That make you shook your head or maybe you get so frustrated because they keep on coming up.
Well, I want you guys to actually check out your part of the story. Meaning that the one commonality of all those stories is you. And that you actually have the choice to make those changes of whether things can or can't happen to you. You are that guiding force. You're that guiding light, you're the pilot, you are the captain. You are not the passenger of a ship, a passenger of a plane.
You know the thing about guiding light, that thing that's pushing you forward is built inside of you and that's harnessed inside of you, inside your gut. And hopefully over the course of the time, you're going to see that I'm going to show you how you can harness that and use that to create a wonderful being that you are and I'm here with you every step of the way.
Are there situations in your life that require you to questions whether you should or shouldn't trust your gut instincts? In this 1 minute episode of The Mental Minute, I explain how trusting your gut instincts can lead you to make good decisions and how the health of your gut allows this to happen. If you want to make good decisions and think clearly when faced with a difficult decision, this podcast is for you.
Note: I appreciate you listening to these podcasts and hopefully you learned a bit more about why a healthy digestion can allow you to feel good about your decisions. Would you do me a favor and click the like button below or share this on your Instagram, Snapchat, or Facebook stories? When you do, please download my complete list of fermented food recipes.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM: https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM: https://instagram.com/jaredtoay
JARED'S PROBIOTICS TWITTER: https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER: https://www.twitter.com/jaredtoay
FACEBOOK PAGE: https://www.facebook.com/jaredspropops
LISTEN TO MY iTUNES PODCAST: https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST: https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST: https://chirpapp.com/u/jared-toay
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.