You might be surprised to hear me say that there are other things than kombucha for probiotics. It is entirely possible to get gut healthy with foods other than kombucha.
I've said for a long time that you don't need kombucha to get gut healthy. In this podcast episode of Get Good and Gut Healthy, I explain why you don't need kombucha for better digestion and give 3 alternatives you can begin eating right now to begin your journey to better digestion. I ultimately ask the question as to what happens if you don't like kombucha, are there alternatives?
NOTE: Thank you for listening to these weekly podcasts. If you think you'll try any of these 3 foods, do me a huge favor and click the like button below. Or better yet, take a screen shot and share on your social media stories. It would mean the world to me.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.