Did you know that poor nutrition can affect your brain, and if your diet is bad, can actually destroy your brains ability to work properly? Your brain depends on good nutrition, so it's imperative that the foods you eat go to support your overall health, but more specifically your brain health.
In this episode of The Mental Minute, I explain why your brain is literally built from the foods you eat, and why that's important for you to perform necessary tasks and rational thinking.
Note: Thank you so much for listening to this podcast episode. I hope you are beginning to see the importance of having a good diet is to your brain. If you enjoyed it, do me a favor and click the like button below. Better yet, I'd really appreciate you sharing this on social media by retweeting this on twitter or taking a screen shot to share on your Instagram, Snacpchat, or Facebook Stories. When you do, I'll give you my 73 Fermented Foods Recipes to improve your nutrition.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.