It seems that many people take their digestion and gut for granted. But once you begin to learn about the amazing things your gut can do, the more you can appreciate how important it is to our overall health. After listening to this episode of The Mental Minute Podcast, you'll have several reasons you can share for know-it-all trivia at your next dinner party.
If any of these 5 facts about your gut and digestion were new, do me a favor and click the like button below or share it with your tribe. Better yet, please take a screenshot and post it on your Instagram stories to help spread the words of better gut-health. If you do and you want to learn a bit more about how the body breakdown foods, click here to download the eBook.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.