Snacking is one of those words that brings up happiness to most people. Happiness in the sense that I don't know too many people that get upset when they feel they have to snack... snacks satisfies, right?
In this episode, I tackle how the idea of snacking came to be such a common thing in our lives. But there are actually two trains of thought as to whether "good" snacking is actually good for us. After listening, you'll have a better idea of why your body craves snacks, and several easy recipes to use if you decide to make snacking a part of your day.
Referenced material in this episode:
1. How To Lose Weight by Eating More
2. 19 Healthy Snack ideas
Bonus: As you go through your journey of eating the right types of foods for those meals in between snacks, it's important to know it is all for naught if your digestion is out of balance. If you want to have a recipe list of snacks that will help your help and your gut, I have over 70 recipes for you (Click here for my plan to be your healthiest you can be).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by having you taste how delcious health foods can be. If you enjoyed this blog post, hit the "like" button or "tweet" button below o comment and let me know you enjoy these thoughts.r
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.