Can Food Combinations Make You Sick?
Does food combining matter? Knowing the foods you eat at one time can affect the digestion of the other foods as well. Is there simple food combining?
The complete digestive process uses many specific kinds of enzymes that digestive specific kinds of foods and specific kinds of meals. Some enzymes thrive and work best in an acidic environment and some work best in an alkaline one.
It's not hard to see that when you combine acids and alkaline together that it can possibly neutralize and stall our digestion, causing a lot of blockage in our bodies. So here's a simple bit of advice. Don't combine starches and proteins, eat fruits on an empty belly and by themselves and that green foods can go with anything.
The bottom line, the less complicated our meals the easier our digestion works having to sort out which foods go where and when. Remember that getting your digestion taken care of is a process and requires a bit of transition. But the starting point is to move away from heavy, complex, cooked meals, like those Thanksgiving meals we all eat a couple of times a year. So how do we combine food groups? Can food combinations make you sick or does the proper food combinations enhance your health? Whether or not you decide to utilize the food combinations discussed food combinations can affect your digestion.
Note: Food combining principles are a new topic to discuss, but one that is important. Thanks for listening. Please do me a favor and click the like button below. Or better yet, take 30 seconds to share with your social media circle. It would help me tremendously. If you do, you can download my free guide to buying probiotic supplements.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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