Di you know that silence can help resolve gut issues? When it comes to healing, why is silence beneficial for our health?
In this podcast episode of The Mental Minute, I explain how silence improves the health of your gut and how our overall wellness means being silent during certain times in our lives. So, I'll ask, "Is pure silence obtainable?" Listen to this episode and see.
NOTE: Thank you so much for listening to these brief podcasts. If you understand a bit more about silence and health, do me a solid and click the "like" button below. After doing that, feel free to download the eBook "How Enzymes Work In The Body".
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.