Are you aware that poor digestion contributes to insomnia? Sleep issues and insomnia problems are looking for a solution via your gut health.
In this episode of The Mental Minute, I explain how to solve insomnia problems through digestion and why the digestion of foods contributes to insomnia. So what is the correlation between digestion and insomnia?
NOTE: Thank you so much for listening to this episode of The Mental Minute. If you learned a bit more about how digestion and sleep problems are related, do me a huge favor and click the "like" button below. If you want to make sure you get all the good gut related articles I put out, subscribe here:
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.