Can You Be Physically Well With Better Sleep?
Today I'm going to be discussing the first pillar of health necessary to be holistically healthy and that's being physically strong. Now most people immediately think of exercise when they hear physical wellness and although that's an important part of the equation, it's not the only aspect deserving of our attention.
Your body needs more than movement alone. Physical wellness also includes appropriate sleep, hygiene, and a healthy diet. If you're evaluating your physical health, ask these questions, are you getting enough quality sleep? And if not, what barriers are keeping you from achieving regular and restful sleep? The National Sleep Foundation recommend that adults should get anywhere from between seven and nine hours each night of sleep.
And I know that for college students, parents, workaholics, this can be a tough number to meet. But there are some simple strategies you can do to ensure that you get the sleep that comes uninterrupted and very easily. So here are my three tips.
Number one, avoid screens 30 minutes before bedtime. Number two, incorporate a relaxing wind down routine each night. For me, that also mean unplug all unnecessary electrical equipment, including my phone, and then I use a battery alarm clock. And number three, block out unnecessary light and noise. This can be done with blackout curtains and a white noise machine.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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