Are you overweight? Or maybe someone you know has a weight problem and you think they might be obese with a significant chance of future health problems. What weight is overweight? Being at risk of obesity is a concern for many Americans as they age. But there is one key component of this possible health problem that most people don't even consider. In this week's podcast, I tackle some common issues associated with being overweight and whether or not you might be on the path to obesity.
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Bonus: When looking to reduce the chances of obesity on your quest to better health, the hardest part is actually knowing what foods can play a large role. If you want to start with simple foods, I've done the hard work of putting together a list for you. (Click here for my recipe time saver).
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.