When it comes to health and wellness, no one really knows how you feel. No matter what pills are recommended or cures are suggested, no one knows how you feel.
So if you are ultimately in charge of your health, how do you change your health for the better? In this episode of the Go With Your Gut podcast, I breakdown why the differences in eating styles are irrelevant and why do people think keto is a religion? The bottom line is how we go about learning how to digest foods is the key to ultimate health.
NOTE: Thank you so much for listening to these podcasts. If you were able to look a bit differently at your health, do me a solid and click the "like" button below. Once you do, feel free to download my 73 fermented food recipe list.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.