If I was to say that everyone should eat like an omnivore, would you even know where to begin. A bear is not exclusively a carnivore, so how can you model your lifestyle around living like omnivore based upon your surrounds?
In today's episode of The Mental Minute, I explain briefly why you should be an omnivore in terms of what you eat and how you live your life. The reason is that in order to be healthy, you have to be adaptable and to live like an omnivore is the closest thing we have to being that way.
Note: Thank you for listening to this quick episode. Hopefully, you learned a bit about how being in your best health means you must be adaptable like a bear. If you did, please click the like button below or share it with your audience. Or the ultimate would be to take a screenshot and share it on your Instagram story. If you do, you can download my 73 Fermented Foods Recipe List so you can actually live like a bear.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.