How To Listen To Your Gut Instinct
I know you have had those times when you debate whether you should be listening to your gut instinct or listening to what your head is saying you should do. Is there a science behind intuition or is it based completely on learned responses.
In this episode of The Mental Minute, I share how to listen to your gut instinct, and why you should always trust your gut when it comes to making decisions that affect your day-to-day life. But ultimately, we all want to know how to tap into those instincts to determine the best courses of action we can make in order to be a healthier person.
NOTE: Thank you so much for listening to these podcasts. Do me a huge solid and click the like button below, or better yet, share it on your social media stories to help spread the word. If you want to watch these podcasts on video, be sure to subscribe to my YouTube channel.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.