Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
Are you a vegan and have ever asked, "why do i gain weight on a vegan diet?" And once you begin to question the food choices because you might be gaining a few extra pounds, it's then important to ask, is vegan diet better than paleo or vegetarian or Whole 30?
In this Go With Your Gut Podcast, I address why it really doesn't matter what style of eating you choose, it comes down to whether or not your body utilizes the foods you choose to eat. So, can you gain weight on a vegan diet?
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. Once you do, please also share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health....like share it on your Instagram story, Facebook story, or Snapchat. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.