Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
In this episode, I explain that if you can name a specific type of food when you have cravings or that 3 pm crash, then it's this part of your body that is attempting to take control, and it's not necessarily what's best for you.
Note: Thanks for taking the time to listen to this episode of my podcast. If you enjoyed it or learned something new, do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a screen shot of the episode and posted it on your Instagram, Snapchat, or Facebook story. If you do, here's a list of 73 fermented food recipes you can use to help eliminate future cravings.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.