One of the most beloved breakfast foods is oatmeal. Unfortunately, most people have a bit of a misconception when it comes to eating it, and whether it is truly healthy for us. In this 4 minute episode of Gut Check, I discuss whether it can be beneficial for you. In additon, I give you a way to figure out whether you have a sugar addiction by taking this simple test.
Referenced materal: Two Weeks To A Better You
Bonus: As you go through your journey of eating the right types of foods for breakfast, understanding that all foods are not the same via dgestion. If you have a sugar addicton referenced in the podcast, I've included a step by step plan for you to kick the habit using traditional foods. (Click here for my plan to be your healthiest you can be).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by having you taste how delcious health foods can be. If you enjoyed this blog post, hit the "like" button or "tweet" button below o comment and let me know you enjoy these thoughts.r
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.