We all know insomnia and poor sleep quality go hand in hand. But when you can't sleep, does insomnia create toxins in the brain?
In this podcast episode of The Mental Minute, I follow up on my previous podcast about gut flora imbalance and effect on sleep and give tools on how to improve sleep quality naturally. Ultimately, we all want to know does poor sleep cause poor digestion?
NOTE: Thank you so much for taking a few minutes to listen to these podcasts. If you are better understanding gut health and sleep, do me a solid and click the like button below. Once you do, feel free to download my guide to buying probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.