When you improve digestion, you will naturally lose weight. Better digestion can help you to lose weight and be at your healthiest.
It's been scientifically proven that when you have good digestion and your body eliminates what it needs, it also means you'll be at a good weight. In this podcast episode, I share my thoughts on if you want to lose weight focus on digestion and go into detail why your weight gain isn't hereditary.
NOTE: Thanks so much for listening to these podcasts. If you have listen to more than one before, would you do me a huge favor and click the like button below. Or better yet, if you take a screen shot and share it on your story, I'll give you 73 of my favorite fermented foods recipes to help you get at your ideal weight.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.