Why do probiotics help you go to the bathroom?
Many people have commented to me that they go to the bathroom after consuming probiotics or more specifically kombucha or kefir. So is this the best way to remove toxins from your colon?
In this podcast episode of The Mental Minute, I discuss why do probiotics help you go to the bathroom. I know it's not a very exciting or common topic to address, however probiotics, gut health, and bowel movements all go hand-in-hand. Listed and find out how to remove toxins from the body with a home remedy.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.