How do you produce dopamine, you know, that feel good hormone? Would you be surprised to know what are processed carbs first?
I guess before knowing where it comes from, can you even regulate dopamine? In this episode of The Mental Minute, I discuss how this all comes from when to eat protein and when to eat highly processed carbs.
NOTE: Thanks so much for listening to these 1 minute episodes. I hope you learned a bit more about how to feel better by eating certain types of foods. If you did, do me a favor and click the like button below. If you want more useful information on how to feel better through foods, subscribe to the Gut Warrior Newsletter below.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.