If I was to ask how to not expect anything from anyone, would you think it selfish or naive? Digging a bit deeper, a broader question would be how to not explain yourself, and is this even possible?
In this episode of The Mental Minute, I look into the holy grail of happiness and determine whether the key to happiness is low expectations. Do you expect to be happy? If you don't, then you should probably want to know why are some people so happy and why some aren't.
NOTE: Thank you so much for listening to these short podcasts. They've been receiving a lot of additional plays because of you, so please click the like button below. In celebration, if you want to experience how foods can affect our happiness, download my 73 Fermented Foods Recipes list.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.