JARED'S PROBIOTICS
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy

Improve Your Standard Of Living

10/29/2018

0 Comments

 
How Many Edible Plant Species Are There?

Should You Eat The Same Foods?

Where do you get your nutrition, and when it comes to getting the most nutrition, is there a way how to eat different foods?  This ultimately comes down to food diversity.   

We could probably say our standard of living has increased over the past, let's say, a hundred years. Unfortunately, that's not reflected in our nutrition and the way that we get nutrition from the foods that we eat. We spend less money proportionally-wise on whole foods today than we did, let's say, 50 years ago. And that connection that we have with foods and the foods that we consume is getting weaker and weaker by the day. Food diversity is down, illnesses are up. There has to be some sort of correlation there.
Around the world there's about 50,000 or so edible plant species. 15 of those roughly make up 90% or so of the energy intake around the world. And if you dig a little bit deeper, rice, corn, and wheat roughly consume about 60% of the energy intake. History has shown that at any given time there's probably a hundred or so different plant species depending upon wherever you live.

Is there a significant relationship between food nutrition and your health? Ultimately it comes down to finding out what works well for each of us and understanding health related issues like, how many edible plant species are there and available for us to eat.  So my point is this, is that you owe it up to yourself and to your family to look at food diversity. You have the ability to make those changes, and our nutrition really depends upon it.

In this podcast episode of The Mental Minute, I look at nutrition from the basis of how nutrient dense whole foods are so that we can learn how to spend less money on food.  By getting more nutrition from our foods and eating a wide variety of foods like more edible plants, there ultimately will be a significant correlation between, food diversity, illness, and our health. ​
Note:  Thanks for taking the time to listen to my 60 seconds of better health to discuss getting more nutrition from foods.  If you enjoyed it, do me a huge favor and click the like button below.  Or if you want a list of my downloadable 73 Fermented Foods Recipes, take a screenshot and share it on Instagram, Snapchat, or Facebook stories.  

Jared Toay of Jared's ProPops believes that a plant-based diet is the core to living a healthier life
​Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

JARED'S PROBIOTICS INSTAGRAM:  https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM:  https://instagram.com/jaredtoay
YOUTUBE:  https://www.youtube.com/jaredtoay/
JARED'S PROBIOTICS TWITTER:  https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER:  https://www.twitter.com/jaredtoay
FACEBOOK PAGE:  https://www.facebook.com/jaredspropops
SNAPCHAT:  https://www.snapchat.com/add/jaredspropops
PINTEREST:  https://www.pinterest.com/jaredsprobiotics
LINKEDIN:  https://linkedin.com/in/jaredtoay
LISTEN TO MY iTUNES PODCAST:  https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST:  https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST:  https://chirpapp.com/u/jared-toay

  1. Gut Health Podcasts  ›
  2. Improve Your Standard Of Living
  1. Natural Probiotics  ›
  2. Improve Your Standard Of Living
0 Comments



Leave a Reply.

    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

    Archives

    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    March 2017
    January 2017
    December 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Acid Reflux
    Adapting
    Addictions
    Aging
    Alcohol
    Allergic Reaction
    Allergies
    Amino Acids
    Animals
    Antibiotics
    Antidepressants
    Antioxidants
    Anxiety
    Appetite
    Appetitie
    Athletic Performance
    Bacterial Resistance
    Bear
    Bioavailability
    Biohacking
    Blood Pressure
    Blood Sugar
    Bowel Movements
    Brain
    Brain Fog
    Brain Health
    Breathing
    Caffeine
    Cancer
    Candida
    Carbohydrates
    Carnivore
    Cheat Meals
    Children
    Cholesterol
    Chronic Inflammation
    Coconut Oil
    Coffee
    Colon
    Communication
    Constipation
    Cortisol
    Cravings
    Depression
    Detox
    Diabetes
    Diet
    Digestion
    Diseases
    Dopamine
    Eating
    Empathy
    Energy
    Enzymes
    Exercise
    Expectations
    Fasting
    Fatigue
    Fermentation
    Fermented Foods
    Fiber
    Fish
    Fitness
    Food Combining
    Food Labels
    Food Pyramid
    Foods
    Free Radicals
    Fulfillment
    GMO Foods
    Grocery Shopping
    Guidelines
    Gut Brain Connection
    Gut Health
    Gut Instinct
    Gut Instincts
    Hangover
    Happiness
    Health Food
    Health Ideas
    Healthydiet
    Healthy Diet
    Healthy Fats
    Healthyliving
    Healthy Living
    Heartburn
    Heavy Metals
    High Blood Pressure
    High Fat
    Holistic
    Hormones
    Hunger
    Hydration
    Illness
    Immune System
    Indigestion
    Inflammation
    Insomnia
    Instinct
    Insulin
    Intellect
    Intermittent Fasting
    Intuition
    Junk Food
    Kefir
    Kombucha
    Leaky Gut
    Lifestyle
    Listening
    Living Longer
    Low Fat
    Lymphatic System
    Marijuana
    Medicine
    Meditation
    Mental Health
    Metabolism
    Microbiome
    Mood
    Motivation
    Myplate
    Nausea
    Noise Pollution
    Non Verbal Communication
    Nutrition
    Nutritional Guidelines
    Nutritional Psychology
    Oatmeal
    Obesity
    Omnivore
    Organics
    Overdose
    Paleo
    Passion
    Personal Relationships
    Pesticides
    Pharmaceutical
    Pills
    Plant Based
    Plant-based
    Positivity
    Postbiotics
    Prebiotics
    Prescription Drugs
    Proactive
    Probiotic Drinks
    Probiotics
    Probiotic Supplements
    Processed Foods
    Productivity
    Protein
    Reactive
    Refined Sugars
    Relaxation
    Rewards
    Self Awareness
    Serotonin
    Sex Drive
    Sickness
    Silence
    Sleep
    Snacking
    Spirituality
    Stress
    Sugar
    Supplements
    Sympathy
    Tension
    Testosterone
    Toxicity
    Trust
    Vaccines
    Vegan
    Vegetarian
    Vitamin D
    Vitamins
    Water
    Water Kefir
    Weed
    Weight Loss
    Wellness
    Whole Foods
    Workplace

      Become a gut warrior

    Join Our Tribe
Proudly powered by Weebly
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy