Better Health Relies On Listening To Your Gut Instincts
When it comes to your health and healthy foods, do you listen to your head or what your gut is literally telling you? It seems everyday, we are bombarded with labels surrounding the foods we eat like "this food is healthy", "this food is fattening", "have this for breakfast", and "don't eat that for your snack".
I am here to say that this type of thinking stifles our ability to really find out what each of us has to do to become healthier. In today's podcast, I discuss why when it comes to better foods, we should begin to think outside the box and not only eat what's in a box. To listen to or download this podcast, follow the link.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. Once you do share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.