How To Stop Snacking Between Meals
Is there a way to accomplish healthy snacking for weight loss? Healthy snacks in between meals and snacking are those words that bring up happiness to most people. Happiness in the sense that I don't know too many people that get upset when they feel they have to snack... snacks satisfies, right? But what happens when those snacks don't really accomplish what it is supposed to do, mainly satisfy the regulation of hormones associated with foods. To read more, listen to, or download this podcast, click the link.
In this episode, I tackle how the idea of snacking came to be such a common thing in our lives. But there are actually two trains of thought as to whether "good" snacking is actually good for us. After listening, you'll have a better idea of why your body craves snacks, and several easy recipes to use if you decide to make snacking a part of your day.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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