Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
There's never anything that's really that black or white. Take for example, fats and sugars. People say fats are good, fats are bad. Sugars are good, sugars are bad. It really doesn't matter because the most important thing are these three things, the quality of the foods, how you process the foods, as well as, how does it affect you individually. There's no one size that fits all, and in order to actually find the most amount of optimal health, you actually have to start looking outside of the box, as opposed to cooking from foods that come from a box.
In this podcast of The Mental Minute, I look at 3 things the body needs to function and relate it to whether or not eating certain kinds of foods can help you obtain better health.
Note: Thank you for listening to this quick episode and learned how you can begin to biohack your body. Please click the like button below or share it with your audience. Or the ultimate would be to take a screenshot and share it on your Instagram story. If you do, you can download my 73 Fermented Foods Recipe List so you can actually start to live differently.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM: https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM: https://instagram.com/jaredtoay
JARED'S PROBIOTICS TWITTER: https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER: https://www.twitter.com/jaredtoay
FACEBOOK PAGE: https://www.facebook.com/jaredspropops
LISTEN TO MY iTUNES PODCAST: https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST: https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST: https://chirpapp.com/u/jared-toay
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.