Brain Cells In The Gut
This is the second part of the 10 most amazing things that you probably didn't know about your digestive health. Today we're gonna be talking about number six, is that there is a correlation between gut health and bone density. It was mentioned about how serotonin was produced in your gut. If your body doesn't have enough serotonin, there has been shown to be a decrease in bone density.
Number seven, there's a link between autism and fewer strains of good bacteria in your gut. People with autism generally have digestive related issues, whether it's leaky gut, irritable bowel syndrome, or as I mentioned, fewer bacteria strains.
Number eight, food affects your mood. If you eat fats, your body releases dopamine, which is that happiness and that pleasure feeling that you get. If you eat carbohydrates, your body releases serotonin, which is the happiness. Think about chocolates and eating that, friends. Number nine, if you wanna strengthen your immune system, focus on your gut. 70% of your immune system is found in your gut. That's the best way to fight cold and flu.
Lastly, did you know that there's actually opiate receptors in your gut? So you can become addicted. Your gut can become addicted to opiates. If you have problems kicking that habit, look to improve your gut health.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.