Mental Health Gut Health
I want to talk about the correlation between your brain and your gut, and how the importance of having a good floral gut bacteria can actually affect your mental health. Did you know that the brain and the gut are actually made of the same type of tissue? That's why they say they call it the second brain here. But, things like serotonin, or dopamine or Gaba, those are all what I call happy hormones and they can be produced in the gut if you have a healthy running digestive system. To read more, listen to, or download this podcast, follow the link.
You know, your immune system is actually 60, 70, 80% is built up in your digestion, and if you have something that's out of whack, it produces a significant amount of inflammation in your body, and that inflammation can start in the gut and work everywhere in your body. So your mental health, if you feel out of whack or depressed again, look at your gut health and focus on strengthening in that and how taking things like inulin or take probiotics to improve your gut health and see how it affects your body.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. Once you do, please also share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM
JARED TOAY INSTAGRAM
JARED'S PROBIOTICS TWITTER
JARED TOAY TWITTER
LISTEN TO MY iTUNES PODCAST
THE MENTAL MINUTE PODCAST
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.