When it comes to your gut health, there is a constant battle of good bacteria fighting bad bacteria. It seems obvious, but the best way to have a healthy gut is to have more good than bad.
In this episode of The Mental Minute, I explain the process of how you go about getting all of the good, healthy bacteria in your body so that it outnumbers and keeps the bad bacteria at bay. After listening to the episode, you'll better understand whether bad bacteria is stronger than good bacteria.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.