The Secret Of Nature Vs. Nurture
Do you have strong gut bacteria? When it comes to the genetic makeup of that bacteria, does nature or nurture play a bigger role in it's health? These questions can be answered by looking at our intestinal fitness and intestine microbiome from a nature versus nurture aspect to determine which has the bigger and more effect.
The composition of the microbiome differs from person to person, with each one having a different bacterial makeup. For a long time, it's been thought that this variability finds its origins in our variations in our genes. This is the nature component of it.
Current studies have discovered that genetic version contributes to only 2% to microbiome make up. The biggest effects on that microbiome is how and what you eat, your weight loss program, and how you choose to live your life . This is the nurture component of it.
Looking at it from a broader perspective, this is really good news. Why? If you are wanting to change the bacterial makeup of your gut, you can, simply by changing the way you eat and encouraging a healthier lifestyle. But what about your genome? Can you change that? Of course not. This is set the minute we come in to this world. But we can change our bacterial make up which has been shown to help us better digest and eliminate foods, which only improves our health long-term.
So looking at it from two different perspectives, there seems to be a relationship between dna and genes and gut health, which ultimately may be the secret of nature vs. nurture of digestion. Want to know more? Listen to the following podcast.
Note: Thank you for listening to this quick episode on how nature vs. nurture comes in to play with your gut microbiome. Please click the like button below or share it with your audience. Or the ultimate would be to take a screenshot and share it on your Instagram story. If you do, you can download my 73 Fermented Foods Recipe List so you can begin to change your bacteria positively.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.