3 Tips For Better Intellectual Health
One of the key components of holistic health is achieved is by strengthening your mental health. When you begin to focus on "sharpening your tool", your emotional intelligence and mental health are sure to improve as well. I like to call it strength training and mental health for the brain.
But, the welfare of your intellectual is strong by incessantly partaking challenging efforts of the mind. In doing so, this mental growth can assist you to build new skills, and inspire you to challenge the statue quo, and inspire and assist you to grow. Of course the ways are endless, but you may opt for other ways to keep your mind sharp depending on how and what your mood feels like at the time.
For some, that that might entail brain games, puzzles, or scholastic endeavors. Even merely partaking in personal relationships and intellectually stimulating conversations and debates will strengthen this pillar.
Some people experience intellectual booms through self discovery and personal advancement of their goals. Things like educational efforts, getting deeply involved in your community or alternative avenues of areas of growth in your city might be a way to stimulate your mind.
We've already address how spirituality can help your mental health, so, here are the off-the-cuff concepts for you to try. One, look for continuing education classes through a library or university. I love on-line learning, so there are plenty of options on YouTube or online classes. Two, be part of a book club or visit your neighborhood library and register for a card. Or, three, take up journaling, or another self reflective activity. All of these ideas can start to stimulate your intellect that will affect all other areas of your health.
In this podcast episode, I share how improving your intellect can improve your physical and emotional health as well.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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