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Strength Training And Mental Health

3/29/2019

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What Are You Doing For Your Intellectual Health?

3 Tips For Better Intellectual Health

One of the key components of holistic health is achieved is by strengthening your mental health. When you begin to focus on "sharpening your tool", your emotional intelligence and mental health are sure to improve as well.  I like to call it strength training and mental health for the brain.   

But, the welfare of your intellectual is strong by incessantly partaking challenging efforts of the mind. In doing so, this mental growth can assist you to build new skills, and inspire you to challenge the statue quo, and inspire and assist you to grow.  Of course the ways are endless, but you may opt for other ways to keep your mind sharp depending on how and what your mood feels like at the time.  

For some, that that might entail brain games, puzzles, or scholastic endeavors. Even merely partaking in personal relationships and intellectually stimulating conversations and debates will strengthen this pillar.​
Some people experience intellectual booms through self discovery and personal advancement of their goals.  Things like educational efforts, getting deeply involved in your community or alternative avenues of areas of growth in your city might be a way to stimulate your mind.  

We've already address how spirituality can help your mental health, so, here are the off-the-cuff concepts for you to try. One, look for continuing education classes through a library or university.  I love on-line learning, so there are plenty of options on YouTube or online classes.  Two, be part of a book club or visit your neighborhood library and register for a card. Or, three, take up journaling, or another self reflective activity. All of these ideas can start to stimulate your intellect that will affect all other areas of your health. 

In this podcast episode, I share how improving your intellect can improve your physical and emotional health as well.  
NOTE:  Thank you so much for listening. Do me a huge solid and click the like button below.  Once you do, please also share it on any of the social media channels we share together.  It would mean the world, and it would help promote my passion to better gut health....like share it on your Instagram story, Facebook story, or Snapchat.  As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.

The creation of Jared's Probiotics came from the idea of creativity and using the brain to expand ways to use probiotics.
​Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

JARED'S PROBIOTICS INSTAGRAM:  https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM:  https://instagram.com/jaredtoay
YOUTUBE:  https://www.youtube.com/jaredtoay/
JARED'S PROBIOTICS TWITTER:  https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER:  https://www.twitter.com/jaredtoay
FACEBOOK PAGE:  https://www.facebook.com/jaredspropops
SNAPCHAT:  https://www.snapchat.com/add/jaredspropops
PINTEREST:  https://www.pinterest.com/jaredsprobiotics
LINKEDIN:  https://linkedin.com/in/jaredtoay
LISTEN TO MY iTUNES PODCAST:  https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST:  https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST:  https://chirpapp.com/u/jared-toay

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    Jared Toay

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy