Why should gut health and digestion be important to you? Everyone has their own personal experiences on their journey to optimizing their gut health. In this episode of The Mental Minute, I give you my personal experience and why the health of the gut is different for everyone.
Note: If you enjoyed listening to this podcast, would you do me a huge favor and like it below. If you have an Instagram account as well, we've found that taking a screen shot of this podcast helps us spread the better word of gut health. If you do and want to begin your own journey to better health, I've created a checklist for you to use if you decide to buy probiotics.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.