What is the correlation between chronic inflammation and depression? Does it mean that being depressed and your digestion are related?
One thing I have realized through personal experience is how gut health determines your depression, ultimately signs of depression comes from poor gut health. In this episode of The Mental Minute, I share my thoughts and ask the question, "can depression be caused by chronic inflammation?"
NOTE: Thank you so much for listening to these 1 minute podcasts. I hope you learned a bit about depression and gut health. If you did, do me a huge favor and click the "like" button below. Once you do that, go over and download my 73 Fermented Foods Recipes.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.