Why Our Body Is All Connected
Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately.
It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected. We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits. Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.
Thinking Differently About Health
Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.
I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy. The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health? Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.
Nutrition, Gut Health, And Athletic Performance
Is there a best way to use nutrition to improve athletic performance? Getting the most from foods eaten is important to athletes and their gut health.
Most athletes rarely give consideration to their guts, but they should. Why? It is from within their guts and digestion that athletic performance can be improved. This improvement can be large or small, but it can be the difference between crashing and burning or powering through towards the finish line. But there's so much more to it than eating.
Combinations Of Gut Microbiome
Do we all have the same gut dna? If we are to healthy as an individual, we should know how much does our gut biome differ from others and why it matters.
Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. There have been estimates of the amount bacteria found in your gut ranges from a trillion to tens of trillions in various combinations in any of the thousands of species that scientists currently know about. In a typical “healthy” gut microbiome, a body should have at least 85% good bacteria with the remaining bad bacteria.
Psychobiotics And The Manipulation Of The Gut-Brain-Signals
Do you know how your gut bacteria controls your brain? In order to live a healthy life, we should know how your gut bacteria affects the brain and body.
If I was to ask you how much bacteria do you think you have in your gut, what would you say? Would you say something like a couple dozen ounces? The amazing thing about our gut bacteria is that at any given time, a body could have up to 4 pounds of bacteria in a healthy gut. Would that surprise you?
Free Radical Production From Poor Digestion
What exactly are the causes of free radicals? Whether good or bad for us, it's important to find ways to reduce free radical production in our body.
If you were to Google what are some commonalities of many diseases like cancer, ADHD, autism, and other brain-related disorders like Parkinson's and depression, you'd find that oxidative stress is right up there and probably a bodily function that is found in the early stages of these diseases and disorders. So why don't we hear more about it?
What Happens To Depression If You Exercise Everyday?
Do you know how much exercise reduces stress hormones? More research is coming out that the best way to combat anxiety is with physical exercise.
In previous articles, I've addressed how being mindful or prayerful as well as simply being outside can significantly reduce the effects of anxiety and possible depression. Now it's time to look at the third non-meditative way to address it; that being good old-fashioned exercise and physical activity.
Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
What Is Mindfulness Based Cognitive Therapy
Are there any natural ways to reduce anxiety and depression? Understanding that depression and loneliness can be affected by mindfulness is crucial.
Everyone at some point in their lives will experience a bout of sadness or possible anxiety. It was during my first experiences with it that I learned some tools that helped me to overcome what was causing my depression and anxiety, these tools being a bit of mindfulness and spiritual meditation. I realize that words like meditation and mindfulness are trending, but there is more and more research out there that cognitive therapies based on mindfulness are showing promising results.
Raw Vegetables Digestion Problems
Do vegetables help digestion. If someone has issues, the question most want answered is which vegetables do you eat for digestion, raw or cooked?
As mentioned in a previous post, water found in many foods benefit our body not only in keeping us hydrated, but by also helping us with our bowel movements. When our body breaks it down, fresh fruits and vegetables that have a significant water content are perfect foods for our digestive system to utilize for energy. On top of that, they are often the ones that have the most nutritional content and can hydrate our bodies the most.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.