When you improve digestion, you will naturally lose weight. Better digestion can help you to lose weight and be at your healthiest.
It's been scientifically proven that when you have good digestion and your body eliminates what it needs, it also means you'll be at a good weight. In this podcast episode, I share my thoughts on if you want to lose weight focus on digestion and go into detail why your weight gain isn't hereditary.
NOTE: Thanks so much for listening to these podcasts. If you have listen to more than one before, would you do me a huge favor and click the like button below. Or better yet, if you take a screen shot and share it on your story, I'll give you 73 of my favorite fermented foods recipes to help you get at your ideal weight.
Many people don't realize that gut health and digestion play a predominate role in your weight. If you don't have a healthy gut and good digestion, trying to reach your ideal weight will be much tougher than expected or it needs to be. But once you understand that probiotics can actually assist in eliminating excess weight, being healthy can be achieved much quicker.
Note: If you enjoyed this episode of the Go With Your Gut Podcast, do me a favor and click the like button below or share it on social media with a snippet about why you enjoyed it. Or better yet, take a screen shot and share it on your Instagram story. Once you do that click this link to download my list of 73 Fermented Food recipes to get your daily dose of probiotics.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.