How Much Does Water Help Hydration?
Can you ever have too much water in your body? If you are wanting your body to run optimally, you should know how do you know if you are hydrated.
In the 2 previous posts, I've discussed my approach of focusing on eating water for hydration rather than drinking it. The idea of forcing yourself to drink “x” amount of water each day, whether you feel like drinking or are thirsty are one of the many commonly held views of health and fitness that might be ready to be put out to pasture.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.