Can we all admit that dietary guidelines are hard? There is so much misinformation out there, I would be comfortable saying web nutrition facts are generally wrong and don't apply to you.
In this episode of The Mental Minute, I explain why there are so many mistakes found in nutrition "facts" or on nutrition labels. The bottom line is that the nutritional guidelines generally don't apply to you. Here's why.
I hope you learned a bit more about all that generic nutritional information found on the internet. If you did, do me a huge favor and click the like button below or share it on Twitter. Or better yet, take a quick screenshot and post it on your Instagram, Facebook, or Snapchat story. It would mean the world, and if you did, (speaking of misinformation) you can download my free white page as to why probiotic supplements won't work.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.