Is there an absolute best way to grocery shop for healthy foods? There is when you focus on the produce section for your nutrition.
Finding new ways to grocery shop is to better understand what is important, like the difference between food pyramid and myplate. Taking a step back and objectively looking at these guidelines can show you how to be more conscious of nutrition. In this podcast episode, I share my thoughts on why you should change the way you shop and spend your nutrition dollars on produce.
NOTE: Thank you so much for listening to this brief podcast. I hope you will use my guidelines to become a healthier shopper. If you did, would you do me a favor and like this or share it on your twitter account? This would mean the world to me, and if you do, I'll let you download my free fermented food recipe list.
Is there a significant relationship between food nutrition and your health? Ultimately it comes down to finding out what works well for each of us and understanding health related issues like, how many edible plant species are there and available for us to eat.
In this podcast episode of The Mental Minute, I look at nutrition from the basis of how nutrient dense whole foods are so that we can learn how to spend less money on food. By getting more nutrition from our foods and eating a wide variety of foods like more edible plants, there ultimately will be a significant correlation between, food diversity, illness, and our health.
Note: Thanks for taking the time to listen to my 60 seconds of better health to discuss getting more nutrition from foods. If you enjoyed it, do me a huge favor and click the like button below. Or if you want a list of my downloadable 73 Fermented Foods Recipes, take a screenshot and share it on Instagram, Snapchat, or Facebook stories.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.