Healthy Diet Lifestyle Change
Why is it that when people live a certain lifestyle, a general assumption that everyone should be that way follows? Now the title of this podcast speaks to vegans, but in today's episode, I actually breakdown why it's not really important what you eat, but what your body thinks is important to you.
In true digestive fashion, the body doesn't really care what label you put on the foods you I'm sure you've had a conversation with someone before about what's the best diet or meal plan. If you have, this episode is definitely a must. Click the link to listen or download.
Good Health Coconut Oil
Coconut oil is one of those touted "super food" that has a significant following and a bit of skepticism. Is coconut oil a fat? Have you ever asked the question, “are saturated fats bad for you?” Most people without a moment’s hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a saturated fats that actually may be good for you and could, in turn, help you with weight loss? In this podcast, I share what I believe is the best food "supplement" I use (and eat) everyday. To listen or download this episode follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.