Is it possible to be both paleo and vegan? Are there any similarities between paleo and vegan that allow you to do both at the same time?
One of the numerous thoughts I have about diet and lifestyle is sometimes wondering did cavemen live vegan? In this episode of The Mental Minute, I tried to find out what are the similarities between paleo and vegan, ultimately answering the question if you can you live both paleo and vegan.
NOTE: Thank you so much for always listening to these podcasts; it means the world. If you enjoy these podcasts, can I ask you to hit the "like" button below? Or better yet, please share it on your social media stories. Once you do, feel free to download my 73 Fermented Foods recipe list.
Is there an absolute best way to grocery shop for healthy foods? There is when you focus on the produce section for your nutrition.
Finding new ways to grocery shop is to better understand what is important, like the difference between food pyramid and myplate. Taking a step back and objectively looking at these guidelines can show you how to be more conscious of nutrition. In this podcast episode, I share my thoughts on why you should change the way you shop and spend your nutrition dollars on produce.
NOTE: Thank you so much for listening to this brief podcast. I hope you will use my guidelines to become a healthier shopper. If you did, would you do me a favor and like this or share it on your twitter account? This would mean the world to me, and if you do, I'll let you download my free fermented food recipe list.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.