Are there heavy metal toxicity symptoms that you can recognize in order to minimize its effects? If you have strong gut health, can probiotics help with detoxification of the toxins?
In this episode of The Mental Minute, I share how there are some detoxifying benefits of eating kimchi that has a significant amount of probiotics and living bacteria. But how long does toxic poisoning last? Would consuming probiotic foods mean that metal poisoning doesn't last long?
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What is it that everyone should know about strong digestion and toxin removal? Here's an efficient way to become less toxic and it's found in your gut.
In this episode of The Mental Minute, I share little known ways to reduce pesticide toxicity, and ultimately, here is the truth regarding gut health and toxins. After listening to this episode, you'll know how better to get rid of toxins using digestive system.
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We all know insomnia and poor sleep quality go hand in hand. But when you can't sleep, does insomnia create toxins in the brain?
In this podcast episode of The Mental Minute, I follow up on my previous podcast about gut flora imbalance and effect on sleep and give tools on how to improve sleep quality naturally. Ultimately, we all want to know does poor sleep cause poor digestion?
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.