Is there a relationship between stress and blood sugar levels? Ultimately, it comes down to answering the question, "Can stress affect blood sugar levels?"
Sugars affect our blood sugar but what does it mean if you were to look at mental health and eating sugar. When we have an increased amount of stress, this anxiety can raise our blood sugar levels. In this podcast episode of The Mental Minute, I look at the regulation of blood sugar levels and your stress responses.
NOTE: Thank you for listening to this episode. If you learned a bit more about how blood sugar can affect your mental health and anxiety, click the like button below. It means the world for you to listen to these, so sharing them with your audience is even more important. Please take a second to screen shot this episode and share it on your Instagram story.
Are you aware the role that stress plays on your digestion? The bottom line is that less stress means good digestion, but how do you reduce it so that your digestion can function properly?
In this episode of Go With Your Gut podcast, I explain why stress destroys digestion and give you two tips on how to immediately improve your digestion by helping you reduce stress. And I guarantee these tips are not what you are thinking.
Note: Thank you for listening to this podcast about how important it is to reduce stress if you wanted good gut health and digestion. If you learned a few things, I'd really appreciate it if you would click the like button below. But it would really mean the world to me if you would share it on your Instagram, Snapchat, or Facebook stories by taking a screenshot of this episode. When you do, you can download the eBook on why enzymes can help you reduce stress and inflammation in your body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.