Learn To Handle Your Body Toxicity Like A Pro
How exactly do toxins enter our body? If you are unsure of how many toxins are around you, you might not understand why body toxicity is killing you.
If you hear the word “toxic” or when we talk about toxicity, the most common thought response as to what is is would generally be some sort of controlled poison. You know the ones. Those with the skull and crossbones notification on it. But as it relates to our overall health and wellness, most are also unaware as to how much and how many toxins we are constantly being bombarded with on and in our bodies.
Bacterial Science And Our Body
How are we to stay healthy in a bacterial science world? With so many environmental changes, it should be no secret why bacterial science is changing the world.
There are many areas where bacterial research has shown significant promise. Although these areas might at the cutting edge of probiotics, they might be considered taboo by many. Would you consider them if they might improve your gut health?
Being Inflamed Is Good For Our Body
It's important to know why inflammation can be good for you. Normally, to reduce our bodily stress, most ask what can I take for inflammation in my body?
Chronic inflammation physiologically does significant damage to our brain when not kept in check. But there is a fine line between allowing the body to reduce inflammation naturally, and then not being able to reduce it at all so that it remains in a chronic state of constantly trying to fight the issues that have been created. So it's important to address inflammation.
Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
Exercise To Increase Digestive Power
What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine.
If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body. But what kind of movements are important?
Whole Foods Hydration
Being hydrated all the time could be simply choosing the right types of foods to eat. Water eliminates toxins and there are foods that contain water.
If you were to look at our body from a physiological standpoint, our colon needs a significant amount of hydration to simply move our bowel movements through our digestive system. If you were to read six different articles, you'd probably read about 4 different amounts based on body type, body weight, and activity levels. Knowing that, we then tend to get bogged down in knowing how much hydration the body needs in order to make that happen.
Body System Eliminate Waste
Do you understand the importance of eliminating body waste? Eliminating waste from the body is the key to reducing toxicity and chronic inflammation.
I think it's time to begin a healthy discussion about how we all should be looking to actually remove food waste from our system. To have a meaningful discussion about that, rather than look at what the process of eliminating bowel movements is, we should look at how healthy gut flora can heal your digestive system and help your body naturally eliminate the wastes that have been accumulated.
How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.