Do you know where is most serotonin produced? Would you be surprised to know the most is produced in the gut, but, where is serotonin produced in the gut?
The bottom line is that if you want to be happy you need serotonin. But most don't realize, or misunderstand if it is produced in the brain or gut. In this podcast episode, I share how to produce more serotonin to be happy via your gut.
NOTE: Thank you so much for listening to these 1 minute podcasts. If you enjoy these or want me to continue recording them, let me know by clicking the "like" button below. It would mean the world to me.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.