Nutrition Guidelines Don't Apply To You
Have you ever wonder why nutrition is wrong or that the information you find on the internet doesn't apply to you? The biggest mistakes of nutrition facts is exactly that: not everything you read applies to you.
I'd really like to begin a discussion about the generalization, or really the oversimplification of the dietary guidelines find on the interwebs today. The biggest fallacy known to mankind is thinking that the nutritional information that you hear about or read about applies 100 percent to you. Rarely, if ever, it does, and it's a good starting point, it's never a good ending point because we're all completely different.
Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
Affecting People Around You
Do you think your attitude affects those around you? Is your positivity or negativity affecting those around you. Most people don't realize how contagious your behavior is to those you meet.
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀
Your words and your actions based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them. Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish. But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀
Different Digestive Properties
How does the digestive system work in the human body? Is digestion and gut health the same for everyone or do people each have different issues and potential problems and benefits? I've had my own experience of both good and bad digestion, and I believe it's important for me to share why should gut health and digestion be important to you.
Better Health Relies On Listening To Your Gut Instincts
When it comes to your health and healthy foods, do you listen to your head or what your gut is literally telling you? It seems everyday, we are bombarded with labels surrounding the foods we eat like "this food is healthy", "this food is fattening", "have this for breakfast", and "don't eat that for your snack".
I am here to say that this type of thinking stifles our ability to really find out what each of us has to do to become healthier. In today's podcast, I discuss why when it comes to better foods, we should begin to think outside the box and not only eat what's in a box. To listen to or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.