Can Food Combinations Make You Sick?
Does food combining matter? Knowing the foods you eat at one time can affect the digestion of the other foods as well. Is there simple food combining?
The complete digestive process uses many specific kinds of enzymes that digestive specific kinds of foods and specific kinds of meals. Some enzymes thrive and work best in an acidic environment and some work best in an alkaline one.
Raw Vegetables Digestion Problems
Do vegetables help digestion. If someone has issues, the question most want answered is which vegetables do you eat for digestion, raw or cooked?
As mentioned in a previous post, water found in many foods benefit our body not only in keeping us hydrated, but by also helping us with our bowel movements. When our body breaks it down, fresh fruits and vegetables that have a significant water content are perfect foods for our digestive system to utilize for energy. On top of that, they are often the ones that have the most nutritional content and can hydrate our bodies the most.
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Vegetable Amino Acids
What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?
I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same.
Best Plant-Based Proteins
If we want to be at our healthiest, we must know which components are important and answer the question, “Are plant proteins better than meat proteins?” If one chooses to eat stricly plant proteins, i.e. being a vegan, what are the healthiest plant based proteins?
If you're wanting to stop eating meat and consume your proteins from plants, you'll certainly find numerous bits of information that seem to conflict one another in your initial science and health research. . This is especially true when it comes to eating meat and choosing not to include meat in your diet. .
Hydration From Foods
Did you know that water can be eaten? When it comes to whole foods like fresh fruits and vegetables, within it, there is water that can be eaten.
The author of the book “The science of cell Water” wrote that the water you drink “will go right through you,” and take any nutrition with it. Hydration is about the water you preserve and it's no longer about the amount of water you drink.
Molecules that facilitate the entry of water into the cells is naturally found in fruits and veggies. This process of cell hydration occurs slowly and lasts longer than simply drinking a glass of water.
3 Tips For Better Intellectual Health
One of the key components of holistic health is achieved is by strengthening your mental health. When you begin to focus on "sharpening your tool", your emotional intelligence and mental health are sure to improve as well. I like to call it strength training and mental health for the brain.
But, the welfare of your intellectual is strong by incessantly partaking challenging efforts of the mind. In doing so, this mental growth can assist you to build new skills, and inspire you to challenge the statue quo, and inspire and assist you to grow. Of course the ways are endless, but you may opt for other ways to keep your mind sharp depending on how and what your mood feels like at the time.
For some, that that might entail brain games, puzzles, or scholastic endeavors. Even merely partaking in personal relationships and intellectually stimulating conversations and debates will strengthen this pillar.
Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
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Nutrition Guidelines Don't Apply To You
Have you ever wonder why nutrition is wrong or that the information you find on the internet doesn't apply to you? The biggest mistakes of nutrition facts is exactly that: not everything you read applies to you.
I'd really like to begin a discussion about the generalization, or really the oversimplification of the dietary guidelines find on the interwebs today. The biggest fallacy known to mankind is thinking that the nutritional information that you hear about or read about applies 100 percent to you. Rarely, if ever, it does, and it's a good starting point, it's never a good ending point because we're all completely different.
Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.