There seems to be many trains of thought about what role having a cheat meal or eating an unhealthy food after accomplishing a health-related task. Many people believe a cheat meal is necessary if you are to have long-term success.
But in this episode of The Mental Minute Podcast, I explain why rewarding yourself with foods might be good physically, but could alter the way you think about positive memories and change your ideas of happiness subconsciously.
Note: If you want a list of my types of reward foods, click here to download my free list of 73 fermented food recipes you can incorporate into your diet today.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.