Can You Be Physically Well With Better Sleep?
Today I'm going to be discussing the first pillar of health necessary to be holistically healthy and that's being physically strong. Now most people immediately think of exercise when they hear physical wellness and although that's an important part of the equation, it's not the only aspect deserving of our attention.
Your body needs more than movement alone. Physical wellness also includes appropriate sleep, hygiene, and a healthy diet. If you're evaluating your physical health, ask these questions, are you getting enough quality sleep? And if not, what barriers are keeping you from achieving regular and restful sleep? The National Sleep Foundation recommend that adults should get anywhere from between seven and nine hours each night of sleep.
Is there a best way to meditate at home? You may have heard that meditation is good for your brain, but if you are like me, the hardest part was learning how to slow down.
As someone who tries to meditate daily, I can see the, positive effects of meditation on the brain. In this episode of The Mental Minute, I explain why meditation is good for your health and share my best tip to begin to meditate.
Is it possible to slow down your digestion? If you could, would you turn on a switch for better digestion?
Whether you realize it or not, there is an on and off switch for digestion, and if not turned on, there can be a fight or flight response in digestion. In this week's Go With Your Gut podcast, I go in to detail as to whether you can you turn on digestion.
NOTE: Thank you so much for listening to these weekly podcasts. I hope you got a bit of information as to how you can turn on your digestion for better health. If so, please click the like button below. Or better yet, if you want lots of detailed information on how to improve your gut health, enter your email below and subscribe to the Gut Warrior Newsletter.
How Can Probiotics Help You Have More Energy?
Are you aware how much digestion increases energy? Although increasing energy is so important, what are 3 additional ways probiotics help your body?
As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system. So is possible that probiotics can improve your life? The bottom line is that good digestion increases energy levels, and who doesn't want that?
Good Digestion Means Less Stress
Can stress cause digestive disorders? There has to be a significant relationship between stress and our digestive system, but what is it?
When our bodies are under constant stress, it seems completely plausible that this can lead to digestive disorders. So on the opposite end of the spectrum, we could probably conclude good digestion means less stress, right? Regardless of where you fall, we all want to know what does stress and anxiety do to the digestive system,
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.