Is there a best way to meditate at home? You may have heard that meditation is good for your brain, but if you are like me, the hardest part was learning how to slow down.
As someone who tries to meditate daily, I can see the, positive effects of meditation on the brain. In this episode of The Mental Minute, I explain why meditation is good for your health and share my best tip to begin to meditate.
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Is it possible to slow down your digestion? If you could, would you turn on a switch for better digestion?
Whether you realize it or not, there is an on and off switch for digestion, and if not turned on, there can be a fight or flight response in digestion. In this week's Go With Your Gut podcast, I go in to detail as to whether you can you turn on digestion.
NOTE: Thank you so much for listening to these weekly podcasts. I hope you got a bit of information as to how you can turn on your digestion for better health. If so, please click the like button below. Or better yet, if you want lots of detailed information on how to improve your gut health, enter your email below and subscribe to the Gut Warrior Newsletter.
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