Gut Microbiota And Cortisol
Can an imbalanced digestive system increase cortisol levels to become chronic inflammation? What are the effects gut microbiota has on cortisol levels?
If you are wanting to be in the most optimal health, you must know the importance of giving your gut microbiota the tools it needs to combat the constant cortisol production in our bodies that the standard American diet and lifestyle produces. Ultimately, it needs to have the tools to reduce chronic inflammation.
How long does it take to heal a leaky gut? I guess before we answer that questions we should probably ask how leaky gut works.
In this podcast episode of The Mental Minute, I go in to a high level overview of what causes leaky gut syndrome and how to repair leaky gut. Once you get a better handle of what are the symptoms and things that cause it, you can focus on fixing your gut lining.
NOTE: Thank you so much for listening to all of these podcasts. It means the world. If I can ask one more thing, would you take a screen shot of it and share it on your social media stories to help spread the word of better gut health?
Mental Power Digestion
Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
What part of your body is more powerful in determining what you eat, you brain or your gut? I'm going to use an illustration to prove my point.
But let's say you've got that 3:00 pm crashing and you start to feel lethargic and your mind's saying, "Hey we need some food, food, food," and you start thinking about all those specific foods. But let's say you go pick out some potato chips, some sour cream and onion. You take that back to your desk, all the sudden you eat it. You feel, "Oh, that's great. And then about 10 minutes later you feel like you're hungry again.
Why Oatmeal Is Bad
One of the most beloved breakfast foods is oatmeal. Unfortunately, most people have a bit of a misconception when it comes to eating it, and whether it is truly healthy for us. Are you the type that can eat your oatmeal simply plain? Or do you like you oatmeal with all the fixings creating your ultimate culinary masterpiece. The difference can tell a lot about your health. To listen to or download the rest of this podcast, follow the link. In this 4 minute episode of Gut Check, I discuss whether it can be beneficial for you. In addition, I give you a way to figure out whether you have a sugar addiction by taking this simple test.
What Really Causes Candida?
What is Candida or what is a yeast infection? Is Candida bad and what causes an overgrowth of it?
Candida Albicans is the most common type of yeast infection found in the mouth, intestinal tract and vagina, and it may affect skin and other mucous membranes. If the immune system is functioning optimally, this type of yeast infection is rarely serious. However, if left unchecked, it breaks down the walls of the intestinal lining and penetrates into the bloodstream, ultimately causing leaky gut syndrome and can affect everyone.
In this episode of my podcast, I discuss why yeast infections are a result of something getting out of control that most people eat everyday. In fact, yeast infections are not just a woman's problem. If you want to eliminate future health problems with this yeast in your body, it's important to know the facts. To listen or download this podcast, follow the link to read more.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.