How do you become proactive in your gut health? The deeper question should address why you have to be proactive about gut health.
When it comes to your health and wellness, should you be proactive or reactive? Of course you should focus on being proactive, but why should you be proactive about your health? In this podcast episode, I look at the differences and similarities between your brain and gut and answer whether your gut is proactive.
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Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
Don't Be Reactive About Your Health
Are there any healthy lifestyle changes you should follow to lose weight? Weight loss and mental health require you to think about how to be proactive about your health This encompasses healthy lifestyle changes surrounding food.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.