How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
Are We Feeding Ourselves Sickness?
What's the issue with GMO food nutrition? More and more foods are deemed unhealthy. Can we say that processed foods are an experiment that has failed?
It's my believe that eating altered or GMO foods can actually be starving our bodies and be moving forward towards making us sicker society. This movement towards producing a perfect food is actually the tip of the iceberg with the majority of information being unknown and below the surface when we're trying to understand how the altering and tampering of foods might be useful to our bodies.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Why Traditional Diets Are Better
Are non western diets better than what we in the United States eat? Is the key to better health found in more traditional diets from around the world.
If we are to answer that question, we should begin to look at whether non-westernized diets have better gut health than American diets. It seems most non-westernized diets (using that term as a way of eating rather than weight-loss) regularly consume a large amount of non-processed foods. Now, these unprocessed foods are naturally fermented and act as natural probiotics, which is done through fermentation and uses microorganisms and yeast to convert the sugars in the foods into natural occurring carbon dioxide and beneficial lactic acid, which, of course, protects the foods from spoiling and can add some health and taste benefits to it as well.
Regulating Hunger And Satiety
Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin. Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.
How To Control Diabetes And Cholesterol
With all discussions around blood pressure, we should be asking how can eating fat lower your cholesterol? Is there a way that we can eat certain foods (without starving or depriving ourselves) that can actually help our body become stronger and able to handle inflammation more effectively? Would It surprise you if I said there already was, and our body actually needs it daily.
There are reasons why men should think about candida too. There are many misconceptions about candida, but it's important to address candida yeast and how it's good for you.
In this podcast episode of my Go With Your Gut, I break down why candida doesn't do what you think it does. The yeast candida is important and if controlled properly, it can be explained how it is good for you. Take a few minutes and learn a bit more about why candida is not bad for you.
NOTE: Thank you so much for listening to these weekly podcasts and random thoughts about candida. Do me a huge favor and click the like button below. Once you do, if you want access to much of my gut health information, please download why you should not buy probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.